BOLSTER BODYWORK
Paige Doherty, LMT ,YT
T R E A T M E N T M E N U
TENSION TAMER
60Min |
90Min |
120Min |
Description
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Bolster Bodywork's signature massage involves breathwork and stretching to allow your mind to reconnect with your physical being. Each massage is personalized to fit your custom needs and tension areas. Adequate time for intake and deparutre.
BODYWORK
45 Min |
Description
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(Thai/Shiatsu) and assisted stretch sessions leveraging myofascial release and the Myoskeletal Alignment Technique® (MAT), which are meant to relieve pain in the connective tissues supporting your muscles and ultimately correct patterns in your body that lead to pain or deterioration. This bodywork is extremely beneficial for active adults with tight muscles and painful body aches. Please note - this treatment requires comfortable and stretchy clothing.
HIP ELIXIR
45 Min |
Description
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The Hip Elixir is a Bolster Bodywork specialty, focusing on bringing fluid back into the joints in order to ease feelings of tightness and swelling. Focus areas include legs, lower back, IT bands, hips, glutes and knees. ​​
ADD-ONS & UPGRADES
Target Area - Calf Muscle
Target Area - Feet
Target Area - Scalp
Hatha Yoga Flow Class
Mobile session
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30 Min
30 Min
30 Min
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Preparing for your appointment:
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Make sure to hydrate 24 hours before and after your appointment
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Avoid shaving or applying creams/oils ahead of your massage
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It is recommended that you rest for at least 2 hours after receiving your massage
